Bad Mistakes to Make in Acne Care

Today, there are many acne care options on the market and through your doctor. Many individual acne sufferers fight to choose the specific treatment that works the best. It is very hard, for those looking for good care, to be cheerful around those who have clear skin. The struggle to have a good skin care regimen is difficult especially when life is so fast paced. Attention must be given to acne care and the focus should be centered on what can be done to have an acne free life. To find the best acne regimen, it will take dedication and patience. Experimentation with many products might be necessary until the correct combination of treatment is found. In the trial and error period, there are four mistakes that must be avoided to bring about clear skin in a shorter amount of time.

Acne Care Mistake #1

Those of the female gender should avoid adding cosmetic cover-ups to hide pimples. These cosmetic ingredients can clog the pores and make the acne worse. Do not get the idea that using cosmetics to hide the acne is a bad idea, it is simply choosing the correct type of product. Cosmetics need to be water based and made for sensitive skin. Hypoallergenic cosmetics are best because they are more sensitive to the skin.

Acne Care Mistake #2

Keep the hands away from the face as much as possible. This is the biggest mistake an individual can make when trying to get rid of acne. You could be touching your face without even realizing how much you are doing it. The hands carry bacteria that can stay on the face and cause acne breakouts. Washing your hands before you touch any part of your face will help to keep you acne free.more...

Treatment for Cancer

Cancer affects millions of people all over the world, young and old. Today's modern science has developed new methods of treatment for cancer, but there are still great strides that need to be made to improve recovery, healing, and overall quality of life. Since there are so many treatments available, it really depends on several things as to which treatment the patient will receive. The first factor is the severity of the cancer.

The oncologist will need to determine how bad the cancer is, and how large the tumor has become. In addition, they will also look to see if it has spread to other areas of the body or if it is just confined to one place. The types of cancer as well as what stage it is in are also factors, as well as the patient's overall health. Older patients may require a different form of treatment than younger ones simply because elderly people handle things differently and are usually more sensitive.

The basic types of treatment for cancer are: surgery, chemotherapy, radiation therapy, hormonal therapy, and targeted therapy. Obviously, many of these treatment types also depend on the type of cancer, such as hormonal therapy. Surgery is not only used to help treat cancer, it is often used to diagnose it. Doctors often perform surgery on patients to get a “sample” of the possible cancerous tissue. Once discovered, particularly in the case of a tumor, surgery is performed to try and remove as much cancer as possible from the body.more...

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What is skin cancer?

Skin cancer occurs when skin cells are damaged, for example, by overexposure to ultraviolet (UV) radiation from the sun. Between 95 and 99% of skin cancers in Australia are caused by exposure to the sun.

Types of skin cancer

There are three main types of skin cancer:

  • melanoma – the most dangerous form of skin cancer
  • basal cell carcinoma*
  • squamous cell carcinoma*

*Both basal cell carcinoma and squamous cell carcinoma are known as non-melanoma skin cancer.

For more information, take a look at Cancer types.

Early detection

The sooner a skin cancer is identified and treated, the better your chance of avoiding surgery or, in the case of a serious melanoma or other skin cancer, potential disfigurement or even death.


Skin cancers are almost always removed. In more advanced skin cancers, some of the surrounding tissue may also be removed to make sure that all of the cancerous cells have been taken out.
Article Source

Skin Cancer Clinic

Tips for Avoiding Sunburn

“The sun can be extremely damaging to a person’s health, resulting in painful burns, sun damage and in some cases, skin cancer,”

In addition to immediate pain, overexposure to sunlight, sun damage and burns can heighten the risk for developing skin cancer.

Some tips for avoiding sunburn or side effects linked to sun exposure are:
  • Avoid Sunbathing.
  • Avoid tanning parlors.
  • Wear a hat that shields your face from the sun.
  • Limit your sun exposure. The sun is hottest and strongest between 10 a.m. and 3 p.m.
  • Use sunscreen with a sun protection factor of 15 or greater.
  • Wear sunglasses that are UV rated.
  • Choose cosmetics, moisturizing creams and lotions that contain sunscreen.
  • Protect your lips with products that have a sun protection factor of 15 or greater.
Source: Kentucky Department Of Health

Symptoms, Prevention and Treatment of Breast Cancer

Breast cancer is a kind of cancer which can occur in the breast cells of both men and women. It is the second most common form of cancer. It is also considered to be the fifth most common cause of cancer related deaths.


The initial subjective sign or symptom of breast cancer is usually a lump in the breast which is different from the surrounding tissues of the breast. According to surveys, over 80% of cases originate from a lump. Lumps found in armpits or collarbone may also indicate this disease.


Breast feeding can prevent breast cancer to a great extent. Folic acid is said to counteract the risk of breast cancer. It has been found that women who consume 3-4 glasses of alcohol everyday have more prone to breast cancer.


The main treatment procedure for breast cancer is surgery in which the tumor is localized. Other methods are aromatase inhibitor, tamxifen, radiotherapy and chemotherapy. Depending on the age, size, metastasis and type of cancer of the patient, they are roughly categorized into low risk and high risk individuals and all of them have different treatment procedures. Other possibilities may include chemotherapy, immune therapy and hormone therapy. more...

Beauty Talk: Skin Exfoliation

Why do you need to exfoliate?
Skin exfoliation is a naturally occurring process. However, often your skin does need help with it.
Over the course of life cycle skin cells move from dermis to the epidermis. When they reach the top they die. But these dead cells don’t miraculously disappear, they often accumulate and cause skin’s surface to appear rough and dull. That’s why regular exfoliation is one of the effective ways for maintaining radiant healthy skin.

Exfoliation is removal of dead cells from the skin’s surface. Not only exfoliation immediately provides you with polished glowing skin, it also stimulates turnover of skin cells, unclogs pores and promotes better skin care products penetration.

Which one to choose?
Your choice will depend on several criteria but mainly on your skin type, skin condition and the aim of exfoliation treatment. If you have sensitive skin type or acne, don’t use mechanical exfoliation. It can be stressful on the skin and some mechanical scrubs can even create micro cuts which will exacerbate your condition. Have oily thick skin not prone to break outs? Trying to fight acne? Need to improve sun damaged skin? In my next posts I will look closer at mechanical and chemical exfoliation to help you choose which is best for you.
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Educate Your Kids About Sun Damage

Previously I posted about sun damage and increased chance of cancer if you start abusing sun and solariums early on. I have to say I am so happy my family did not have enough money to go on vacations when I was little. Thanks God! I had only one chance to turn my fair skin into the color of dark chocolate. I shudder when I look at the photos – my smile has never been so shiny white!
You are responsible for your kids - don’t let them get sun damage.

1. Start with protecting their skin early on. Babies have very sensitive tender skin that is so susceptible to UVA and UVB rays. Protect your precious baby by applying specially formulated sunscreens. To make sure your baby doesn’t have irritation go with a physical sunscreen not chemical.

2. Keep up regular sun protection and your kid will develop a habit of it that may save his or her life.

3. When you think your kid is old enough to understand, explain to your kid about the danger of UVA and UVB rays and about cancer.

4. If you have a teenager who doesn’t want to listen to your concerns some of the things you may do is take him/her to a dermatologist for skin examination and request the expert to show photos of sun damaged skin vs healthy skin and to explain about UVA/UVB danger. Or you can find such photos on the internet yourself.more...

Warning Signs Of Skin Cancer

It is essential for you to know the warning signs if you want to detect skin cancer before it grows out of control. You should look closely at your body, paying particular attention to any changes that might be happening to any discolorations or moles on your skin.Healthy routines

If you find a growth on your skin that suddenly appears or changes in its size you should have it checked out by your doctor. This is especially true if it is translucent, tan, pearly, brown, black or has multiple colors. This could be one of the early signs of skin cancer and you should have it
checked as quickly as possible so that you can get it treated and dealt with while it is still in the early stages.

While you are doing your self examination of your skin you should pay attention to moles and other areas that have been on your skin for a long time. You should be looking for changes in the color or shape of existing moles and areas of pigmentation as one of the skin cancer warning signs. Keep an eye on wounds or cuts that will not heal. This is another of the early arning signs of cancer that should be watched. You most likely will notice if you have a cut on your skin that is just not healing. Have your doctor take a look and if they feel there is a reason they will test for skin cancer. more....

Caring for Oily Skin

What is oily skin and how is it caused?

Oily skin is caused by over-active glands, which produce too much sebum. Sebum is produced by the sebaceous glands. It is necessary as it helps lubricate your skin and carries away dead skin cells. When the skin is oily, too much sebum is being produced. The skin becomes dull and greasy and pores may become clogged.

The extra secretion of sebum can be caused by many factors. Heredity, diet, birth control pills and the wrong cosmetics can all cause oily skin. Hormonal balances can also affect the production of sebum, which is why oily skin is often common in teenagers, pregnant women or women going through menopause.

Problems Faced by People with Oily Skin

People with oily skin often suffer from skin problems, like blemishes, acnes, black heads, white heads and pimples. Enlarged and clogged pores may be a problem. Oily skin often looks dull and shiny. With the right oily skin treatment, it is possible to treat such problems.more...

Body Care

Your body is uniquely yours and it’s your responsibility to take care of it, to use it and make the most creative use of it so that you will be healthy for whole life. Your body can be affected from the diet you are taking and the environment in which you are living. Body care matters in healthy of a human and it may be of hands, nails, eye and arms care. Your mind rules to your body so try to use fresh food that maintains your body. Always try to use research-proven, simple tips for keeping your body healthy, slim, well and trim.

Natural body care products are on the rise because more people are looking for natural ways to improve their skin’s look and feel. I have been using natural body care products for a couple years now and my skin has never looked or felt better. My skin has always tended to be very dry during the winter months but not any more. I use natural cocoa butter often and I just love it. During the summer months I use a natural coconut oil sunscreen to protect my skin from the blazing sun and have had no sun burns since I began using it.

You can have a bath of milk and honey that will soothe your skin and give it that glow everywhere. Just whip up a batch in your kitchen and use it a ball in your bath. The women have done for centuries and what it does swear their skin. If you have the money and you want to go to the spa for your body care, then you can get many different treatments. You are what you eat. I myself am a junk food addict, but that doesn’t mean everyone. Plus you eat healthy food, the more it will show in your face. Also, sweat is really well as a factor that contributes to the skin.more.....

The Sun - Vitamin D

We all know about the risks of sun exposure, especially in today’s times. Many people have started changing their habits, avoiding direct sunlight whenever possible, and wearing a lot of sunscreen. While the risks of sunlight are eminent, sunlight also provides something we all need: Vitamin D. In fact, experts say most people meet their vitamin D needs through exposure to sunlight. Ultraviolet (UV) B radiation penetrates uncovered skin and converts cutaneous 7-dehydrocholesterol to previtamin D3, which in turn becomes vitamin D3.

If you’ve totally reduced your sunlight exposure because of skin hazards, beware because the trade off may be Vitamin D deficiency which can result to a lot of ailments such as osteomalacia, bone diseases, and skeletal deformities. Studies show that homebound people, people often covered for religious reasons, etc are often lacking in Vitamin D. The good news is you can obtain Vitamin D from supplements and a few food sources like fish liver oil.

skin sun damage

Natural Skin Care Tips

Natural care for your skin is so important. There are chemicals in everything these days, from the food we eat, to the air we breathe. Creating your own homemade skin care products is a simply way that you can reduce your exposure to them, and its fairly simple to do.

Natural Skin Care Tips:

• Make it a habit of reading product labels of any cosmetic product you use. You should know what all it contains and how is that good for your skin.

• Remember the tag ‘natural’ doesn’t mean that it’s always natural. The dictionary meaning is “Existing in or formed by nature” whereas according to cosmetic manufacturers it’s “Any ingredient derived from natural substance.” For example, a phrase such as this will be mentioned on a cosmetic product, “Cocamide-DEA is derived from coconut oil” but, what isn’t mentioned is the fact that a synthetic substance called diethanolamine is used in the extraction process which is known to cause cancer.

• Like the definition of the term natural, organic has a definition too, that doesn’t actually mean what you think. Look for certified logos that guarantee products wholeness. These products should contain 95% organic ingredients excluding salt and water. Anything that contains carbon is organic. Hence, petrol is organic too. Methylparaben, derived from petrochemicals, is often used as a preservative ion organic skin care products. Now, what is worth considering is the fact that a recent study found traces of methylparaben in breast cancer tumors.more...
If you have medical concerns related to your skin or health in general, consult your doctor. Posts of this blog are for educational and informational purposes only.
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