For Your Skin

How eating fish can save your skin………We’ve lauded the benefits of eating fish many times. Here’s another reason to consider making fish a regular part of your diet: It may save you from skin cancer.

A recent study in the American Journal of Clinical Nutrition looked at the effect of eating fish on the occurrence of actinic keratoses, or AKs — those rough, red patches that tend to pop up on the skin as we get older, especially on sun-damaged skin.More than half of invasive squamous cell skin cancers begin as AKs, so anything that can help to prevent AKs can potentially reduce your risk of skin cancer.In this study, the dietary intake of more than 1,100 adults in Australia was monitored over four years.

Participants were also evaluated by dermatologists for the presence of AKs on their skin at the beginning and the end of the study. After four years, there was a 28 percent reduction in new AKs among the people who ate the oiliest fish, such as salmon (one to two servings per week), compared with those who ate the least amount of such fish.More..

• Skin Acne Treatments
• Skin Cancer Clinic

Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.

1. Exercise

Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment.

For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin.

And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.More..

Skin Acne Treatments

Chances are if you are having acne troubles right now, you are pretty frantic as to finding a meaningful answer to your skin issues. There are many different ways of going about treating your acne, some will work and some won’t. It’s best to be honest when talking to people about the best ways they can improve their skin and ultimately get rid of their acne as soon as possible. This article will outline some of the best best store acne treatments as well as some other alternative methods you may find interesting as well as useful.

You should never have to live with acne a second longer than you absolutely have to. Acne is a very serious skin condition that should be treated as soon as possible. It’s a skin disease which left untreated can spread to other parts of the body in certain instances as well as leaving lasting scars into adulthood if they are not treated properly in adolescence. But just because you aren’t a teenager doesn’t mean you can slack on your acne treatment, and I’m sure you don’t want to.More..

Skin Acne Treatments